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in caffeine, Caffeine benefits, Caffeine Tolerance, Chocolate, Coffee, Dark Chocolate, Supplements, Tea

Caffeine… A lesson on how much, when and why?

“Dude… 300mg of caffeine is nothing Bro, I take 400mg three times a day man…”
And you might, and you might be fine. You might also be crazy… 

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in berberine benefits, bitter melon benefits, Insulin resistance syndrome, Insulin sensitivity, normal insulin levels

Sugar. A sweet strategy for better insulin levels

Sugar, it's everywhere!! It’s in many of our foods from freshly picked too highly processed. It’s in most of our beverages like fruit juices, soda and sports drinks to sweetened coffee and teas. Sugar is also an essential nutrient; without it we would die. But how much do we REALLY NEED??!

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